SO, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.). On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how easy it is to push your speed limits after coming down from an incline. Seriously, it feels like you’re flying! Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually fun! Probably would have gone even longer if it wasn’t for the 70-min time constraint (including cool down).. oh well, back at it tomorrow as always! :)
Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations. Whether ya slow it down or speed it up, just have fun and run!