I Will Be Happy and Healthy

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I'm a 20-year-old from Alabama, and I'm using this blog as a tool to keep me motivated. Hope it does the same for you :) I love meeting new people, so feel free to drop something in my ask. Roll Tide!

getfitandsweat:

Crunchy Veggie Wrap

Slice up:

  • some red cabbage
  • 1 carrot
  • 1 red bell pepper
  • 1 cuccumber (take out the inside seeds)
  • 1 tomato

Then assemble the wrap by layering the veggies:

  1. hummus
  2. tomato
  3. red bell peppers
  4. cuccumbers
  5. carrots
  6. red cabbage
  7. alfalfa sprouts
  8. crumbled feta cheese (you can use any other kind of cheese)
  9. salt and pepper
  10. tabasco sauce (optional)
  11. fresh spinach leaves

Wrap it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Chicken Salad Wrap | Spicy Tuna Wrap

(via overweightnomore)

— 11 months ago with 9145 notes
bzfitness:

SO, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.).  On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how easy it is to push your speed limits after coming down from an incline.  Seriously, it feels like you’re flying!  Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually fun!  Probably would have gone even longer if it wasn’t for the 70-min time constraint  (including cool down).. oh well, back at it tomorrow as always!  :)
Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations.  Whether ya slow it down or speed it up, just have fun and run!  

bzfitness:

SO, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.).  On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how easy it is to push your speed limits after coming down from an incline.  Seriously, it feels like you’re flying!  Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually fun!  Probably would have gone even longer if it wasn’t for the 70-min time constraint  (including cool down).. oh well, back at it tomorrow as always!  :)

Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations.  Whether ya slow it down or speed it up, just have fun and run!  

(via on-my-way-to-swole)

— 11 months ago with 2773 notes

fiti-vation:

What to Eat After a Workout

(via queenscgets-fit)

— 1 year ago with 25753 notes
beautifulpicturesofhealthyfood:

Roasted Beet Hummus! Hot pink, healthy and so delicious…RECIPE

beautifulpicturesofhealthyfood:

Roasted Beet Hummus! Hot pink, healthy and so delicious…RECIPE

(via anjaneyasana)

— 1 year ago with 4780 notes
#recipe 
cincer:


Everyone should give a second of there time to reblog this. Instead of reblog girls in crops tops. Just shows raw love.

Yes

cincer:

Everyone should give a second of there time to reblog this. Instead of reblog girls in crops tops. Just shows raw love.

Yes

(Source: themusingsofasimpleton, via justrunlikethewind-deactivated2)

— 1 year ago with 825158 notes